Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Anger Workbook (9781472144874)Condition: BRAND NEW ISBN: 9781472144874 Year: 2024 Publisher: Little Brown Description: Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards
Condition: BRAND NEWISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 799 reviews
Sort
Product Reviews
★★★★★ 5
Price and quality
Size: 10P -9×13 In w/ lid, Color: Silver
Great item for gifting , good value for the price
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
★★★★★ 4
Great pans for meal trains or prep
Size: 10P -9×13 In, Color: Silver
Great pans for delivering meals to people or prepping freezer food. Four stars because they are slightly smaller than a 9x13 pan, but they still work great for most recipes. They are much cheaper than the stores.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2026
★★★★★ 5
Pleasantly Surprised
Size: 10P -9×13 In w/ lid, Color: Silver, Size: 10P -9×13 In w/ lid, Color: Silver
Reviews for this product were varied, but I decided to give it a go. A wise choice. These arrived on time, in a plastic bag, in a box, inside a sturdier box…in perfect condition. They are very sturdy compared to most I’ve seen. I used them in preparing a meal for a family who lost a loved one. If they easily accommodate 5 lbs of potato salad, I’d say they’re sturdy. I also used them for sliders, and a couple of fruit trays.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2026
★★★★★ 5
Fantastic
Size: 20P -8 × 8 In w/ lid, Color: Silver
I bought these while making a small army of casseroles and freezer meals for family memberhaving surgery. They survived being filled, carried, stacked, transported, and generally treated far less gently than they probably should have.
The lids fit well and were worth their weight in gold. Not having to battle aluminum foil every time I needed to cover a dish was a welcome bonus. The lids stayed put.
The pans were sturdy, traveled well, and were the best price I found for covered 8x8 disposable pans. Sometimes the boring kitchen supplies end up being the most satisfying purchases, and this was one of them.
I'd definitely buy these again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
★★★★★ 5
Better quality
Size: 10P -9×13 In, Color: Silver
Better quality than the grocery store pans. Did not collapse as easy as the thin made store brought pans
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
recommand products
Americh MA6648PA2-WH Madison 6648 - Platinum Series / Airbath 2 Combo - White
2962.50
The Chiswick Collection Antique Copper 4 Gang Intermediate Toggle Switch
119.00
Caroline'S Treasures Ss8334Th68 Bernese Mountain Dog Leash Holder Or Key Hook, Large, Multicolor
36.59
Americh MA6648LA5-BI Madison 6648 - Luxury Series / Airbath 5 Combo - Biscuit
2587.50
The Chiswick Collection Antique Copper 4 Gang Dimmer and Rocker Switch Combo (2 x 2-Way intelligent Dimmer & 2 x 2-Way Switch)
115.00