王意中
王意中心理治療所所長、臨床心理師、教育部部定講師、《親子天下》「請問教養專家」駐站專家及嚴選部落客。
於宜蘭成立宜蘭縣第一所經衛生主管機關合法立案之心理治療所，目前演講場次已超過1000場，是許多家長與老師心中極為信賴的心理師。
高雄醫學院行為科學研究所第一屆碩士畢業，曾擔任振興復健醫學中心復健醫學部臨床心理師、中華民國過動兒協會諮商師及國軍八○二總醫院精神科臨床心理師，並曾於實踐大學家庭研究與兒童發展學系、經國管理暨健康學院幼兒保育系擔任兼任講師。
合作經歷，包括台北市、新北市、基隆市、宜蘭縣校園系統（輔導諮商及特教服務）、台北市家庭暴力暨性侵害防治中心、幸夫愛兒園、中華民國發展遲緩兒童基金會、社團法人台灣赤子心過動症協會、財團法人赤子心教育基金會及伊甸社會福利基金會等，提供心理專業服務。
於網路上，經營「王意中部落格」，分享早期療育及兒童青少年心理衛生等資訊，部落格的參觀人次，已突破一百萬人次！著作包括《爸媽忘記教我的事──愛朋友也愛自己，教孩子受用一生的人際力》、《301個自閉兒教養祕訣》、《301個過動兒教養祕訣》、《不吼不叫，激發孩子內在學習力》、《拆解孩子的青春地雷》、《誰讓孩子變成失控小惡魔？──從情緒管理開始，教出講理好孩子》、《標準答案──臨床心理師的大格局教養》、《孩子不敢說的40個成長困惑》。
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Description
孩子不專心，媽媽怎麼辦？: 1037301 1000 30130140
作者: 王意中
「不要再摸了，專心寫功課！」「把電視關掉，專心吃飯！」
「休息夠久了吧？還不專心去看書！」……
不想再碎碎念了？
有效解決孩子的不專心！
你只需要抓對重點。
好的專注力，讓孩子學習頂尖、效率超強、競爭力高標！
超人氣資深親子心理專家透視問題根源，
有效解決孩子分心的疑難雜症！
●「才剩三行生字也拖到這麼晚，你明天早上起得來嗎？」
●「邊聽音樂邊看書，這樣能看得下去才怪！」
●「課本沒帶回來？你收書包的時候怎麼不看一下呢？」
孩子每天都摸到好晚，你擔心他睡不夠會影響健康。
翻開書他就猛打瞌睡，一打起電動卻忘了休息。
剛收好的書桌馬上亂成一團，要用的東西永遠找不到。
聯絡簿又漏抄了！問他老師到底講了什麼，他只是一臉茫然……
每一件令你嘆氣連連的狀況，都只是因為孩子「分心了」。
王意中心理師透過第一手接觸的眾多諮商實例，針對明顯干擾孩子學習、引發親子衝突的十大重點，提供簡明、清楚的建議。
真正對孩子有幫助的，不是一直念個不停，而是抓到重點、對症下藥，透過耐心理解和用心引導，全面強化專注能力。
而最重要的是──你的專心陪伴，將幫助孩子真心快樂，自信無敵！
本書重點
◎10大專注力養成重點、37項生活實踐指標、301個強效專注祕訣！
◎「不要再摸了，專心寫功課！」「把電視關掉，專心吃飯！」「休息夠久了吧？還不專心去看書！」……
不想再碎碎念了？有效解決孩子的不專心！你只需要抓對重點。
◎好的專注力，讓孩子學習頂尖、效率超強、競爭力高標！
超人氣資深親子心理專家透視問題根源，有效解決孩子分心的疑難雜症！
◎真正對孩子有幫助的，不是一直念個不停，而是抓到重點、對症下藥，透過耐心理解和用心引導，全面強化專注能力。而最重要的是──你的專心陪伴，將幫助孩子真心快樂，自信無敵！
「休息夠久了吧？還不專心去看書！」……
不想再碎碎念了？
有效解決孩子的不專心！
你只需要抓對重點。
好的專注力，讓孩子學習頂尖、效率超強、競爭力高標！
超人氣資深親子心理專家透視問題根源，
有效解決孩子分心的疑難雜症！
●「才剩三行生字也拖到這麼晚，你明天早上起得來嗎？」
●「邊聽音樂邊看書，這樣能看得下去才怪！」
●「課本沒帶回來？你收書包的時候怎麼不看一下呢？」
孩子每天都摸到好晚，你擔心他睡不夠會影響健康。
翻開書他就猛打瞌睡，一打起電動卻忘了休息。
剛收好的書桌馬上亂成一團，要用的東西永遠找不到。
聯絡簿又漏抄了！問他老師到底講了什麼，他只是一臉茫然……
每一件令你嘆氣連連的狀況，都只是因為孩子「分心了」。
王意中心理師透過第一手接觸的眾多諮商實例，針對明顯干擾孩子學習、引發親子衝突的十大重點，提供簡明、清楚的建議。
真正對孩子有幫助的，不是一直念個不停，而是抓到重點、對症下藥，透過耐心理解和用心引導，全面強化專注能力。
而最重要的是──你的專心陪伴，將幫助孩子真心快樂，自信無敵！
本書重點
◎10大專注力養成重點、37項生活實踐指標、301個強效專注祕訣！
◎「不要再摸了，專心寫功課！」「把電視關掉，專心吃飯！」「休息夠久了吧？還不專心去看書！」……
不想再碎碎念了？有效解決孩子的不專心！你只需要抓對重點。
◎好的專注力，讓孩子學習頂尖、效率超強、競爭力高標！
超人氣資深親子心理專家透視問題根源，有效解決孩子分心的疑難雜症！
◎真正對孩子有幫助的，不是一直念個不停，而是抓到重點、對症下藥，透過耐心理解和用心引導，全面強化專注能力。而最重要的是──你的專心陪伴，將幫助孩子真心快樂，自信無敵！
作者
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Product Reviews
★★★★★ 5
Lightweight, clean, and effective — worth the repurchase
Scent: White Tea, Size: 1.7 Fl Oz (Pack of 1)
This is my go-to daily sunscreen. It’s lightweight, non-greasy, and absorbs quickly without leaving a white cast. I love that it’s made with clean ingredients and doesn’t irritate my sensitive skin. The white tea scent is subtle and fresh. I’ve repurchased this several times now — it’s one of the few sunscreens I actually enjoy using.
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Reviewed in the United States on June 25, 2025
★★★★★ 5
Great replacement for my discontinued Epionce sunblock
Scent: White Tea, Size: 1.7 Fl Oz (Pack of 1)
I really hate it when companies discontinue great products, and even though it cost a fortune, I loved the Epionce mineral sun block for faces. When I realized it was gone, I looked at the Coola line because I like their other products. Found this face sunblock for $32 (this could be 1/3 of the Epionce, certainly 1/2) and have used it for the past few weeks playing golf. So far, so good! I'm not noticing any color, certainly no burn. No irritation, and the scent is quite mild, only noticeable when it's first applied (IMO, and I'm pretty sensitive to scents). I really like that Coola has the Hawaii reef-safe designation, which I think is very important for all sunscreens, even when we're not going swimming in the ocean. As a friend pointed out to me once, even if you don't swim in the ocean, you go home and take a shower and all those chemicals wash down the drain and make their way eventually through the system, so might as well just not use them in the first place! Yes, it's more expensive using products like this, but IMO it's worth it. I also wear sun sleeves these days so I don't have to use as much sunscreen when I'm out on the golf course. Editing this to say that this product has avobenzone, which is actually not so great and may be banned in Hawaii by next year. Hmm. Guess I'll keep searching!
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Reviewed in the United States on July 7, 2023
★★★★★ 5
It works
Size: 1.7 Fl Oz (Pack of 1)
I invested in this for its travel size and my needs for a product that would protect my skin and not make it feel super oily. This delivers!!! I used it for a week in Florida with UV up to 11 on some days and didn't face a single issue, even after a Disney day. I was almost in disbelief at how lightweight this product is for it to work properly, but the protection strength is fabulous. I don't burn in the sun, but if I do, its typically along my face where the bridge of my nose is or my upper cheeks. This product basically said, "not today, sun." Bonus, it didnt burn or sting my eyes all day in Disney parks heat, and I didn't need to reapply even though I brought it just in case. Maybe it was the product or the Disney magic, but my skin also didn't look oily or shiny at all in my pictures with the product offering a nice matte finish.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
It's very good
Size: 1.7 Fl Oz (Pack of 1)
Very good quality, it's clear and it blends in well, no oily feel, no pore blockage, no tears in the eye or any kind of irritation, It works well for me.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
seriously matte-ifying
Size: 1.7 Fl Oz (Pack of 1)
Don’t judge but back in the day I used to use Avon’s “face perfector” because it REALLY cut down on the shininess of face oil and it also had SPF. It made your face look matte without any other makeup. And I am pleased that this gel is similar. No face grease. It’s not even really a gel—if instantly feels powdery (somehow?) in your hand, thus it’s nongreasy. It leaves your face shine free and protected.
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Reviewed in the United States on April 27, 2026
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