A Year of Mindfulness: A Week Guided Journal to Cultivate Peace and Presence
SKU: 89774356781

A Year of Mindfulness: A Week Guided Journal to Cultivate Peace and Presence

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Description

A Year of Mindfulness: A Week Guided Journal to Cultivate Peace and PresenceThis guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Size 6x9 inch Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. Its the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90 day journal gives you a path to creating a habit of daily gratitude that you can carry with

This guided journal will help you cultivate gratitude through the exercise of
mindfulness and journaling.

Size 6x9 inch

Gratitude: A Day and Night Reflection Journal will help you center your day
around positive feelings and gratitude. ItÕs the perfect place to record and
celebrate anything that you are grateful for and to preserve important
memories. This 90-day journal gives you a path to creating a habit of daily
gratitude that you can carry with you throughout your life. Cultivating
gratitude is one of the most potent and important mindfulness exercises,
and thankfulness has proven to have a positive effect on a person's mental
health and general well-being.

Each page of the journal includes space to record expressions of gratitude,
personal affirmations, memories of positive interactions, and commentaries
on the significance of it all. The journal is intended for those who want to
foster deep reflection as well as for those who simply want to discover the
effects of thankfulness. Having filled the journal with statements of
gratitude, you will end up with a personal trove of wonderful reflections,
which can be a source of positive inspiration at any time.

Read The Christian Meditation Journal if you:

Desire emotional, mental, and spiritual wholeness?
Would you like to get rid of fear, anxiety, and other harmful emotions?
Want to improve your mood and cope with lifeÕs stressful events?
Discover the keys to mental, spiritual, and emotional wholeness in this
step-by-step guide to Christian meditation and Christian devotional. In
just a few minutes each day, you can train your mind to focus, increase
your self-awareness, think and feel better. You are only as healthy as
your thoughts!

This inspirational journal can be used as a daily Christian devotional or
to establish a spiritual morning routine. In addition to the daily spiritual
lessons and prompts, you'll gain access to a variety of guided Christian
meditation audios where you'll learn a variety of meditation techniques like
scripture, passage, sacred word, mindfulness, and breath meditations.

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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 89774356781

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Brianna B
Los Angeles, US
★★★★★ 5
Soothing, refreshing, and effective for most uses
I found this sunscreen back when it was still reasonable priced ($10 for a bottle this size) and am now completely 100% addicted as the price continues to rise. Sigh. I don't use this anywhere but my face and neck. Putting this on my face makes me go "ahhhhh". I break out easily, burn easily, and haaaate the feeling of sunscreen. Previously, I used Neutrogena 45 or 55+ ultra-sheer dry touch, and I still use that sometimes when I expect more intense exposure, but the Coola cucumber just feels so much better. I don't actually know if I would burn in cases where I still use my other 45+ sunscreen since I haven't taken the chance. I use Coola for 30-45 minute pool sessions, and hikes between 30-90 minutes. I haven't trusted it for things like skiing, 3 hour hikes, or boating where you get intense sun and a lot of moisture exposure. Buy if you want a lightweight, refreshing face sunscreen for walks in the sun, lounging poolside, or mild-moderate hikes.
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Reviewed in the United States on July 10, 2020
D
Verified Purchase
Daniel
Boise, US
★★★★★ 4
Everyday sunblock
It’s an okay sunblock, light weight , and smells good . the only problem is that the expiration date is too soon that is 10/2021
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2021
L
Verified Purchase
Love-to-cook "J"
Louisville, US
★★★★★ 5
Organic Sunscreen with an Air-Brushed Finish
I've been using the Coola Organic sunscreen on my face for about 5 years now. I love that it protects my skin without dangerous chemicals. The product has virtually no scent and has a pleasant creamy, but not greasy, texture. An additional perk is that it creates an instant "air-brushed" looking finish to my skin. Note: I have found that you have to shake the tube (especially when new) or else the product emerges a bit watery at first. I've always used the non-tinted formula so I can't comment on how the tinted formula works. Also, the "cooling" aspect of the product seems more of hype than reality. But, over all, this is an excellent sunscreen.
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Reviewed in the United States on April 9, 2021
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Mallory m Zimmerman
Lexington, US
★★★★★ 5
Gentle but effective
Smooth feel, non skin irritating and my face looks great! Definitely working.
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Reviewed in the United States on May 22, 2025
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B. Mulder
Houston, US
★★★★★ 5
Worked well near the equator
Style: SPF 50
I bought this product because I was going to be in the field for a month, outside, every day, all day, in Tanzania at high altitude. A severe sunburn would be hard to treat in the remote area we were in, but also I am very careful about protecting my skin from aging. I had to have mineral based sunscreen because as a whitewater kayaker I know it’s the only truly water resistant kind and it was going to be sweaty. And since I knew I was going to be putting it on every day, and we didn’t have running water in the field (bucket showers only) I didn’t want it to feel gross. (I really wanted to try the spray but I didn’t want to put anything pressurized in my luggage.) And I had already discovered the Coola face sunscreen (30spf version) which had impressed me with how silky smooth and not greasy it is. Now this IS greasier because it is a higher SPF. BUT I think this product is as good as you’re going to get with the protection you’re getting. Like I said, I’m a white water tiger, so I have used a LOT of mineral sunscreens. This was hands down the most comfortable one I’ve used. And it was effective. I didn’t burn once—only time I did burn was when I forgot to put it on one day toward the end of the trip, when we were out for just a couple hours—and I got the first 2nd degree burn I’ve ever had in my life. That was what this stuff had protected me from, all day every day, the entire trip. I did tan a little but I think that was mostly from the few times I was not covered during short bouts or it was cloudy. For my face I used the Coola 50spf face product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2022

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