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Description
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or LessAs featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health conscious chef By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chefBy greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Binding Type: Paperback
Publisher: Plume Books
Published: 04/01/1999
ISBN: 9780452276963
Pages: 322
Weight: 1.22lbs
Size: 9.24h x 7.95w x 0.84d
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4.2 ★★★★★
Based on 237 reviews
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Product Reviews
★★★★★ 5
Loved it
Bought this for my 3 year old son and if it’s perfectly on his toddler, bed would definitely recommend. I love the fluffy and cooling effect. It gives is very soft. It feels amazing. Especially for a toddler very comfy.
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Reviewed in the United States on April 3, 2026
★★★★★ 4
Great pillow & Machine Washable
A little on the firm side at first, but it's getting softer with a little use.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Fluff this in the dryer and this is the perfect pillow!
I bought throw pillows from this same brand and was disappointed until I read a tip in the reviews to place them in the dryer on fluff for about 20 minutes. That did the trick and one saved me after a rotator cuff injury. I used it for months to prop my arm up and prevent pain in my shoulder. I loved it so much I decided to see if this brand made a pillow for sleeping and was excited to find they did! This one took two rounds in the dryer on fluff, but I couldn't believe how soft and fluffy it got. I have been getting the best sleep ever since. If you get this pillow, I highly suggest throwing it in the dryer. It makes a huge difference!
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Reviewed in the United States on October 24, 2025
★★★★★ 5
Comfortable
This is the fluffiest pillow I have ever bought. I bought it for my 5 year old. He is extremely happy with it and makes him feel like he finally has a big boy pillow that supports him when he sleeps. I might buy one for myself. Defiantly a good purchase.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Fabulous
This is a fabulous pillow. I love it. I recommended wholeheartedly. It is however, large larger than I was expecting. Fortunately, I had a large pillowcase that fits it.
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Reviewed in the United States on April 17, 2026
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